Step #2 - Create your plan


After completing the questionnaire, it's our turn to get to work on your plan. Your plan is fully customized and based on your answers on the initial questionnaire. It usually takes between 24-48 hours to complete. While you wait, start getting familiar with our content, order your food scale, and get mentally prepared to achieve life-changing results. 

Your plan will come in the form of a 5+ page PDF. On that PDF file you will have your macronutrient goal, meal-timing strategies, food suggestions, supplement information, and more! 

Also, included is a grocery list to get you started off. However, you will never be limited to just a set a foods. You can eat whatever you like so long as you stay within your macronutrient budget. Don't know what macros are? No worries. You will learn with us.