Nutrition and Recovery Tips For Your Best CrossFit Open Yet!

The Open is one of the most exciting times of the year for CrossFitters around the world. It’s the largest competition of it’s kind and allows people to see just how far their fitness has come. For some, bragging rights within friends is the reason they do the Open. For others, they strive to make it to the Games. Whatever your reason is for doing the Open, we want to help maximize your potential through nutrition and healthy practices!

Below is a guide written by our coaches to help you adopt just a few of the strategies we work on with our clients months in advanced so that they are at their peak for every competition.

If you'd like personalized coaching to help you reach your full potential check out our package and monthly specials to get started today!

Freakin' Nutrition Open Prep
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